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This roasted nut, seed and dried fruit trail mix is specially crafted with nuts, seeds, soy beans, and dried fruits higher in protein.  6 grams of protein in every ounce - akin to many protein snack bars. Ingredients:  Roasted almonds (canola oil), pistachios (dry roast), roasted cashews (canola oil), soy beans (salt), diced peaches (sulphur dioxide), diced apricots (sulphur dioxide), raisins.